Josephine Miller

Welcome to Breathing Space, a solo private practice on Sunshine Coast. More than just a name, Breathing Space represents a philosophy—when we connect with our breath, we find space to pause, reflect, and grow. Our practice offers a safe and non-judgmental space where you can slow down, explore life’s challenges, and work towards your individual goals at your own pace. We believe that with the right tools and support, every person has the potential to make meaningful change and empower themselves to live an authentic, valued and fulfilling life.

​

Our clinical psychologist, Josephine Miller, is a certified Schema Therapist and works mostly from this approach. Schema Therapy helps people to understand the deeply ingrained patterns, or “schemas”, that shape how we think, feel, and behave. These patterns often develop in childhood and can stick with us into adulthood, affecting how we see ourselves, our relationships, and the world. Whether you're dealing with issues like low self-esteem, difficult relationships, chronic anxiety, people pleasing, or perfectionism, we can work together to identify these patterns, understand where they come from, and learn healthier ways to cope, think, and connect with others.

Jo also draws on Cognitive Behavioural Therapy (CBT), a practical and goal-oriented approach that helps people to develop effective coping strategies to manage everyday challenges such as stress, anxiety, panic, and low mood. She works with adults only, and does not offer therapy for children, adolescents, couples or families.

​

If you’d like to book an appointment or learn more about how we can work together, please don’t hesitate to get in touch at reception@breathingspacesc.com.au.